The Healthy Knees Book

Whether your sore knees stem from alpine skiing, running on pavement or other wear and tear, caring for this complex joint is important. The Healthy Knees Book examines how your knees function, the most common knee injuries and the chronic pain problems that can arise. It then offers a whole body approach to balance and healing – with information and tips from medical specialists, physical therapists, yoga and fitness instructors, body work practitioners and herbalists – providing varied and simple solutions.

* Candid advice and clear techniques for dealing with knee pain

* Best practices from both Western and Eastern medicine

* Simple stretches and conditioning exercises

* Nutritional tips to help avoid or lessen future injury

 

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