The Healthy Knees Book

Whether your sore knees stem from alpine skiing, running on pavement or other wear and tear, caring for this complex joint is important. The Healthy┬áKnees Book examines how your knees function, the most common knee injuries and the chronic pain problems that can arise. It then offers a whole body approach to balance and healing – with information and tips from medical specialists, physical therapists, yoga and fitness instructors, body work practitioners and herbalists – providing varied and simple solutions.

* Candid advice and clear techniques for dealing with knee pain

* Best practices from both Western and Eastern medicine

* Simple stretches and conditioning exercises

* Nutritional tips to help avoid or lessen future injury

 

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